6 Healthy Eating Tips You Can Actually Follow This Holiday Season
Whether you see the holidays as a glorious, sparkly time of year or as a drudgery of gift wrapping and slushy parking lots, you will likely be surrounded by loads of food and drink this month.
View ArticleKeeping Active During the Winter
We should not only toast to good health during the holidays but remember to also BE healthy.
View ArticleI Ate Too Much - Now What?
We've all experienced the moment when you realized you've eaten too much. Then, the guilt sets in, but don't get defeated there is something you can do.
View ArticleReaching your New Year's weight loss goals with a few simple changes
If you’re making weight loss a New Year’s resolution, keep this in mind: a Calorie deficit of 250 Calories per day will lead to weight loss of about 1/2 pound per week. Here are some ideas of things...
View ArticleRecipe: Banana Bran Muffins
During the kick off of the 2013 My Heart Challenge, contestants were served a delicious, yet very heart-healthy breakfast. I thought it would be nice to share one of those recipes with everyone,...
View ArticleRecipe: Broccoli, Mushroom and Pine Nut Frittata
It's another week into the My Heart Challenge, and our contestants are required to share the number of health meals they've eaten each week. Here's a great heart-healthy recipe that would definitely...
View ArticleRecipe: Sunflower Cherry Oatmeal Bars
Looking for a delicious heart-healthy recipe? Well here is one of my favorites. It's pretty simple to make, and they can work was either a dessert or an after-school snack. Give it a try.
View ArticleHeart-healthy eating anyone can do
When it comes to taking care of your heart, what you eat can play a big part. Increasing your intake of fiber, fish and fruits/vegetables while watching which fats you eat can help you take good care...
View ArticleMake a delicious Edamame, Corn and Tomato Salad
Finding a recipe that is healthy and delicious can be quite the challenge. But I've got a recipe that is both healthy and delicious, and I encourage you to put this recipe to the taste test.
View ArticleFinding your healthy "go to" snack
When you get the munchies and need a little something to tide you over until lunch or dinner, what do you reach for? M&Ms? Potato chips? Peanuts? See what the 2013 My Heart Challenge contestants go...
View Article5 Tips to Help You Snack Better and Control Your Weight
Snacking can be a useful weight management tool – if you make the right choices.
View ArticleStart the week off with a healthy snack
What type of snacks would you find in your breakroom at work? Would it be cookies? Crackers? A bowl of candy? One principal has committed to leaving a bowl of fruit in her school's breakroom each...
View ArticleRecipe: Cilantro Marinated Sockeye Salmon
There seem to be a bazillion different ways to cook or season fish. But this simple recipe is both , so it's worth considering for your next family meal.
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